![]() L-Theanine can also help promote sleep, as we documented in our review of Relief Factor Sleep, another sleep aid product that helps you calm down, relax, and fall asleep faster.Ī study in Nutrients found that L-Theanine decreased anxiety and could be helpful in reducing stress and promoting cognitive function in healthy adults. This promotes a positive mood, and it also decreases stress and anxiety. L-Theanine – This is an amino acid which can increase levels of the brain chemicals serotonin, dopamine, and GABA. A literature search in Sleep Medicine Reviews concluded that melatonin is effective in treating primary adult sleep disorders. It can also improve sleep quality, and it helps balance your sleep-wake cycle. ![]() When it’s time to sleep, the gland releases it and you become drowsy. Melatonin – This is a hormone which is in the pineal gland of the brain. These are some of the primary active Olly Sleep ingredients: Olly Sleep Gummies Ingredients – What Is In It? This promotes healing in the body and strengthens the immune system. Olly Sleep Gummies also have health benefits, as they are full of rich antioxidants which kill free radicals and lessen oxidative stress. An article in the British Journal of Pharmacology looked at new perspectives on the role of melatonin in sleep. The extra melatonin in the gummies helps promote drowsiness and faster sleep, improve sleep quality, and balance the sleep-wake cycle. ![]() The formula also has melatonin, which is a hormone that exists naturally in the body and released by the pineal gland in the brain when it’s time to go to sleep. An article in Nature Communications examined the impact of serotonin on mood. These brain chemicals help boost positive mood and decrease levels of stress and anxiety. Other substances stimulate levels of key neurotransmitters like serotonin, dopamine, and GABA. Olly Sleep contains some ingredients which have tranquilising benefits, promoting calm and relaxation.
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